Better sleep. Deeper rest. Quieter nights for everyone..
Snoring can be more than just a nightly nuisance — it can impact your health, energy, and relationships. At Dental & Wellness London, we offer advanced, non-invasive anti-snoring treatments tailored to your needs and lifestyle.Led by Dr Vishal Patel — with over 18 years of experience and 50,000+ successful treatments — our team uses custom-fitted oral devices designed for comfort, ease, and long-term relief. It’s all part of our holistic, patient-first approach to helping you breathe easier, sleep better, and wake up feeling truly restored.
Snoring is caused by obstructed airflow during sleep. This can happen due to:
Relaxed throat muscles
Nasal congestion or sinus issues
Sleeping on your back
Alcohol consumption before bed
Excess weight
Structural issues with the jaw or airway
In some cases, snoring may be linked to obstructive sleep apnoea (OSA)—a serious sleep disorder that can lead to high blood pressure, fatigue, and heart conditions.
What to Expect at Your Appointment
Step 1: Consultation
We will assess your full medical history, carry out risk assessment and discuss your snoring in detail.We’ll examine your teeth, jaw alignment and airway health. We will even discuss your sleep symptoms.
Step 2: Precise Fitting
We use advanced materials for accurate impressions or take digital scans.These impressions & scans get sent to our partner laboratory to create your personalised Mandibular Advancement Device.
Step 3: Collection & Guidance
Once ready, we’ll fit your device, explain how to use it and answer all your questions.Most patients notice improvement from the very first night.
What Is an Anti Snoring Device?
The most approved and recommended anti-snoring device is called Mandibular Advancement Device (MAD). it's a comfortable, custom-made mouthpiece worn while you sleep. It gently positions your lower jaw and tongue forward to keep your airway open, which can reduce or eliminate snoring altogether.
Clinically proven
Easy to wear
Non-invasive and natural
How Snoring Affects Your Life
Disrupted sleep for both you and your partner
Strained relationships and separate sleeping arrangements
Mental fatigue and poor focus during the day
Health risks like weight gain, depression, and cardiovascular problems
Couples where one partner snores lose up to 1 hour of sleep per night—that’s 30 full nights per year.
Custom Anti Snoring Devices That Work
Tailored to fit your mouth perfectly
Comfortable for overnight wear
Travel-friendly and discreet
Easy to clean and maintain
Trusted—90% of users report better sleep for themselves and their partners
Why Choose Dental & Wellness London in Islington?
Highly experienced team, we have helped hundreds of patients.
Gentle, personalised care
Bespoke, medical-grade sleep devices made in UK
Transparent pricing with no hidden costs
Convenient Islington location near Angel tube Station and Highbury & Islington tube stations.
We treat snoring as more than a nuisance—because we know it affects your health, energy, and quality of life.
There’s no one-size-fits-all solution for snoring, but the most effective treatment depends on what’s causing it.Here are the top approaches that work: Custom-made anti-snore devices like mandibular advancement splints (MAS) Lifestyle changes – such as weight loss, better sleep posture, and reducing alcohol Medical treatments for sleep apnoea or blocked airways Laser or radiofrequency treatments to tighten soft tissue in the throat
At our clinic, we start by understanding the root cause of your snoring—then offer the most effective and personalised solution for you.
Do any anti-snore devices really work?
Yes—when chosen correctly and fitted properly, anti-snore devices can make a big difference. The most reliable option is a custom mandibular advancement device, which gently holds your jaw forward to keep your airway open Over-the-counter devices can work for light snorers, but may not suit everyone For best results, we recommend a consultation and bespoke fitting, especially if your snoring is affecting your sleep or relationships
What is the NHS recommended anti-snoring device?
The NHS often recommends mandibular advancement splints (MAS) for people who snore or have mild obstructive sleep apnoea.These devices are worn at night and gently move the lower jaw forward to prevent airway collapseThe NHS may refer you to a dentist trained in sleep medicine for fittingWe offer private, dentist-prescribed MAS devices, custom-made for comfort and long-term use
Does belly fat cause snoring?
Yes, it can.Excess belly fat puts pressure on your diaphragm and lungs, which can affect your breathing patterns while you sleepThis added pressure increases the risk of snoring and sleep apnoeaLosing weight—particularly around the middle—can significantly reduce snoring in many people
Why do I snore so loudly?
Loud snoring usually means there’s a significant narrowing or blockage in your airway during sleep. Possible reasons include: A relaxed tongue or throat muscles collapsing into the airway Nasal congestion or a deviated septum Sleep position (especially sleeping on your back) Alcohol or sedatives before bed Being overweight
A professional assessment can pinpoint the exact cause—and we can help you treat it effectively.
How to stop snoring if you're overweight?
Losing weight is one of the most effective long-term ways to reduce or even stop snoring.Here’s how weight affects snoring:Extra fat around the neck and airway causes more narrowing and vibrationWeight loss can relieve pressure on the airways and lungsIn the meantime, a custom anti-snore device can help you breathe more easily at night while working on weight lossWe’ll support you with a plan that fits your lifestyle and goals.
What is the trick to stop snoring?
There’s no magic trick—but these tips often make a big difference: Sleep on your side instead of your backAvoid alcohol close to bedtime Use a custom anti-snoring mouthguard Keep your nasal passages clear Maintain a healthy weightStick to regular sleep routinesIf snoring is persistent or disruptive, it’s time to look into a professional solution—like the treatments we offer.
What causes sudden snoring in females?
Sudden snoring in women can be triggered by: Hormonal changes, such as during pregnancy or menopause Weight gain or changes in muscle tone Increased stress or poor sleep quality Nasal congestion or illness If the snoring is new or getting worse, a clinical assessment can help uncover the cause and guide you toward the right treatment.
Do snore strips work?
Snore strips can help some people—but not everyone. They work best for those whose snoring comes from nasal blockage Snore strips gently open the nostrils to improve airflow They’re a simple, drug-free option but aren’t usually enough for moderate to heavy snorers If snore strips haven’t worked for you, it’s worth exploring custom devices or more advanced solutions.
Can snoring be cured?
Snoring can often be effectively managed or significantly reduced, especially when the cause is clearly understood. Lifestyle changes and medical treatments can help Custom anti-snore devices are very effective for many peopleIn some cases, laser treatments or surgery may be an option Our goal is to help you find the root cause and create a tailored plan that really works for you.
Do anti-snore pillows work?
Anti-snore pillows can help if your snoring is related to sleep position. They’re designed to encourage side-sleeping, which can open your airways They offer added neck and head support, helping reduce vibration in the throat Results vary, but they’re often a good place to start for mild snorers They can be part of a wider plan—but more severe snoring usually needs a medical-grade solution.
Do anti-snore rings work?
Anti-snore rings are based on acupressure principles, worn on the pinky finger to target pressure points. There’s limited scientific evidence to support their effectiveness Some people report benefits, especially for mild snoring, but results can be hit or miss For a more reliable and clinically proven solution, we recommend professional consultation and a custom-fit device
What causes snoring, and why do people snore?
Snoring is caused when airway tissue vibrating during sleep produces the sound of snoring that we hear. This vibration is often due to tissues in the throat, the soft palate, or mouth and throat dropping back during sleep. Snoring can also result from a blocked nasal passage or excess tissue around your neck, especially in people who are overweight.
How can snoring impact health and daily life?
Although often a commonly dismissed problem, snoring can indicate underlying conditions such as obstructive sleep apnea, which may increase the risk of stroke and diabetes. Snoring can cause tiredness, lack of sleep caused by poor breathing, and may affect your bed partner who is often disturbed every night.
Is snoring a sign of a more serious sleep issue?
Yes, snoring can sometimes be linked to snoring and obstructive sleep apnea—a condition that affects millions in the UK population. If you or your partner notice longer snoring, snoring while sleeping, or snoring can impact your ability to take in oxygen, it's time for a diagnosis and treatment plan from a sleep specialist or clinic dentist.
How can a dentist help with snoring?
A dental sleep specialist may recommend a mandibular advancement splint, a small device worn at night to gently move the lower jaw forwards. This opens the airway and may reduce snoring by preventing the soft tissue from dropping back during sleep. You can book a consultation at an implant clinic dentist to discuss available options.
Are there any lifestyle changes that can reduce snoring?
Yes! Sleeping on your side, avoiding alcohol, incorporating more exercise, and losing weight can help. Using a nasal dilator, nasal strips, or external nasal dilators may also help if nasal blockage is the issue.
What are some signs to watch for if snoring is affecting sleep?
You or your partner may notice snoring sound that increases in intensity, frequent awakenings, or being aware of the problem when you're exceptionally tired during the day. Snoring can cause a snoring problem that interrupts your night sleep and your partner’s daily life.
How common is snoring?
Over 15 million snorers are estimated in the UK alone, according to the Centers for Disease Control. Many are unaware of the problem or only realize it when their bed partner mentions it.
What are effective snoring treatments?
Snoring treatment options range from positional therapy (like snoring by sleeping on your side), oral appliances such as mandibular advancement splints, to nasal aids and advanced sleep medicine. A dentist can help reduce snoring by bringing the jaw forward, minimizing the vibration that creates snoring.
Are anti-snoring devices comfortable to wear?
Yes. Many are small and discreet, comfortable to wear, and custom-fitted to reduce vibrations of the soft palate and snoring sound without disturbing sleep.
Should I be concerned if I’m a snorer?
While not all snorers have a medical issue, snoring can indicate health problems. If your snoring can cause sleep caused by snoring disturbances or is accompanied by fatigue, consult a sleep center or clinic dentist to discuss available treatment options.