There’s no one-size-fits-all solution for snoring, but the most effective treatment depends on what’s causing it.Here are the top approaches that work:
Custom-made anti-snore devices like mandibular advancement splints (MAS)
Lifestyle changes – such as weight loss, better sleep posture, and reducing alcohol
Medical treatments for sleep apnoea or blocked airways
Laser or radiofrequency treatments to tighten soft tissue in the throat

At our clinic, we start by understanding the root cause of your snoring—then offer the most effective and personalised solution for you.

Yes—when chosen correctly and fitted properly, anti-snore devices can make a big difference.
The most reliable option is a custom mandibular advancement device, which gently holds your jaw forward to keep your airway open
Over-the-counter devices can work for light snorers, but may not suit everyone
For best results, we recommend a consultation and bespoke fitting, especially if your snoring is affecting your sleep or relationships

The NHS often recommends mandibular advancement splints (MAS) for people who snore or have mild obstructive sleep apnoea.These devices are worn at night and gently move the lower jaw forward to prevent airway collapseThe NHS may refer you to a dentist trained in sleep medicine for fittingWe offer private, dentist-prescribed MAS devices, custom-made for comfort and long-term use

Yes, it can.Excess belly fat puts pressure on your diaphragm and lungs, which can affect your breathing patterns while you sleepThis added pressure increases the risk of snoring and sleep apnoeaLosing weight—particularly around the middle—can significantly reduce snoring in many people

Loud snoring usually means there’s a significant narrowing or blockage in your airway during sleep.
Possible reasons include:
A relaxed tongue or throat muscles collapsing into the airway
Nasal congestion or a deviated septum
Sleep position (especially sleeping on your back)
Alcohol or sedatives before bed
Being overweight

A professional assessment can pinpoint the exact cause—and we can help you treat it effectively.

Losing weight is one of the most effective long-term ways to reduce or even stop snoring.Here’s how weight affects snoring:Extra fat around the neck and airway causes more narrowing and vibrationWeight loss can relieve pressure on the airways and lungsIn the meantime, a custom anti-snore device can help you breathe more easily at night while working on weight lossWe’ll support you with a plan that fits your lifestyle and goals.

There’s no magic trick—but these tips often make a big difference:
Sleep on your side instead of your backAvoid alcohol close to bedtime
Use a custom anti-snoring mouthguard
Keep your nasal passages clear
Maintain a healthy weightStick to regular sleep routinesIf snoring is persistent or disruptive, it’s time to look into a professional solution—like the treatments we offer.

Sudden snoring in women can be triggered by:
Hormonal changes, such as during pregnancy or menopause
Weight gain or changes in muscle tone
Increased stress or poor sleep quality
Nasal congestion or illness
If the snoring is new or getting worse, a clinical assessment can help uncover the cause and guide you toward the right treatment.

Snore strips can help some people—but not everyone.
They work best for those whose snoring comes from nasal blockage
Snore strips gently open the nostrils to improve airflow
They’re a simple, drug-free option but aren’t usually enough for moderate to heavy snorers
If snore strips haven’t worked for you, it’s worth exploring custom devices or more advanced solutions.

Snoring can often be effectively managed or significantly reduced, especially when the cause is clearly understood.
Lifestyle changes and medical treatments can help
Custom anti-snore devices are very effective for many peopleIn some cases, laser treatments or surgery may be an option
Our goal is to help you find the root cause and create a tailored plan that really works for you.

Anti-snore pillows can help if your snoring is related to sleep position.
They’re designed to encourage side-sleeping, which can open your airways
They offer added neck and head support, helping reduce vibration in the throat
Results vary, but they’re often a good place to start for mild snorers
They can be part of a wider plan—but more severe snoring usually needs a medical-grade solution.

Anti-snore rings are based on acupressure principles, worn on the pinky finger to target pressure points.
There’s limited scientific evidence to support their effectiveness
Some people report benefits, especially for mild snoring, but results can be hit or miss
For a more reliable and clinically proven solution, we recommend professional consultation and a custom-fit device

Snoring is caused when airway tissue vibrating during sleep produces the sound of snoring that we hear. This vibration is often due to tissues in the throat, the soft palate, or mouth and throat dropping back during sleep. Snoring can also result from a blocked nasal passage or excess tissue around your neck, especially in people who are overweight.

Although often a commonly dismissed problem, snoring can indicate underlying conditions such as obstructive sleep apnea, which may increase the risk of stroke and diabetes. Snoring can cause tiredness, lack of sleep caused by poor breathing, and may affect your bed partner who is often disturbed every night.

Yes, snoring can sometimes be linked to snoring and obstructive sleep apnea—a condition that affects millions in the UK population. If you or your partner notice longer snoring, snoring while sleeping, or snoring can impact your ability to take in oxygen, it's time for a diagnosis and treatment plan from a sleep specialist or clinic dentist.

A dental sleep specialist may recommend a mandibular advancement splint, a small device worn at night to gently move the lower jaw forwards. This opens the airway and may reduce snoring by preventing the soft tissue from dropping back during sleep. You can book a consultation at an implant clinic dentist to discuss available options.

Yes! Sleeping on your side, avoiding alcohol, incorporating more exercise, and losing weight can help. Using a nasal dilator, nasal strips, or external nasal dilators may also help if nasal blockage is the issue.

You or your partner may notice snoring sound that increases in intensity, frequent awakenings, or being aware of the problem when you're exceptionally tired during the day. Snoring can cause a snoring problem that interrupts your night sleep and your partner’s daily life.

Over 15 million snorers are estimated in the UK alone, according to the Centers for Disease Control. Many are unaware of the problem or only realize it when their bed partner mentions it.

Snoring treatment options range from positional therapy (like snoring by sleeping on your side), oral appliances such as mandibular advancement splints, to nasal aids and advanced sleep medicine. A dentist can help reduce snoring by bringing the jaw forward, minimizing the vibration that creates snoring.

Yes. Many are small and discreet, comfortable to wear, and custom-fitted to reduce vibrations of the soft palate and snoring sound without disturbing sleep.

While not all snorers have a medical issue, snoring can indicate health problems. If your snoring can cause sleep caused by snoring disturbances or is accompanied by fatigue, consult a sleep center or clinic dentist to discuss available treatment options.