Mindfulness Coaching in London at Dental & Wellness London
Reviewed By
Dr Vishal Patel
BDS Liverpool · MSc Aesthetic & Restorative Dentistry Manchester · GDC 103127 · AACD Member · Invisalign provider for 15 years · Spark, 32Co, Six Month Smiles and Fastbraces provider · Myobrace certified · IFAAS (International Fellowship in Advanced Aesthetic Science) · Facial anatomy & cadaver course, Dr Ali Pirayesh, University of Amsterdam · Harley Academy foundation training in injectable aesthetics · IBSA-trained (Profhilo) · NeoStrata-trained (skin peels) · Lynton Lasers trained, incl. ONDA
Last Updated
October 28, 2026
Not an app, not a quick fix. One-to-one mindfulness coaching with Laura-Maria Schober: what it is, who it helps, and how it fits inside whole-health care.
Mindfulness coaching at Dental & Wellness London is one-to-one work with Laura-Maria Schober (MSc Applied Positive Psychology, EMCC Senior Practitioner) that teaches attention and stress-regulation skills through guided practice, adapted to your situation rather than a fixed group programme. Sessions sit inside whole-health care, so jaw clenching, sleep and dental anxiety can be worked on together. First session £75, 20-minute reviews £35, and a free 20-minute introductory call.
Mindfulness Coaching London
- One-to-one mindfulness coaching, tailored to you
- First session £75 · 20-minute reviews £35
- Free 20-minute introductory call
- Led by Laura-Maria Schober — MSc Applied Positive Psychology, EMCC Senior Practitioner
- Helps with: chronic stress, burnout, anxiety, sleep, jaw clenching, dental anxiety
- Not suitable for acute mental-health crisis or active depression without clinical support
- Integrative approach linked to dental care
Skills, not a course to pass
Suitable and unsuitable profiles
Whole-health integration
Mindfulness coaching is not suitable for acute mental-health crisis or active depression without clinical support alongside it. We say so plainly.
This page is part of our wider guide to psychotherapy, which sets out every option we offer side by side.
Our happy patients,
in their own words
Transparent pricing
Prices are set out below. Your written plan confirms the fee before any treatment begins.
0% APR finance over 12 months via Tabeo, subject to status.
Questions
people ask
If your question isn't answered here, call reception on 020 8127 4567 or email reception.
How long does mindfulness coaching take?
Most people work with Laura for six to ten sessions, usually fortnightly, with ten to twenty minutes of daily practice between them. Some come back for occasional reviews afterwards. There is no fixed programme to complete.
Do I need any experience to start mindfulness coaching?
None at all. The coaching is designed for complete beginners. If anything, arriving with no fixed ideas about what mindfulness "should" feel like tends to help.
Is mindfulness a religious practice?
No. Mindfulness coaching at DWL is entirely secular. It draws on practices with ancient roots but is taught as practical, evidence-based skills with no religious content or requirement.
Can mindfulness really help with teeth grinding?
It can help with the driver. A great deal of clenching and grinding is a physical expression of a nervous system stuck in a stress response. Learning to regulate that response can reduce the behaviour, though we would still protect the teeth with a guard in the meantime.
What if I'm dealing with depression or a mental-health crisis?
Then mindfulness coaching is not the right first step on its own. Active crisis or depression needs appropriate clinical care first, through your GP or NHS 111; coaching can sit alongside that care later if it is helpful.
