Mindfulness-Based Cognitive Therapy (MBCT) in Islington

Pause. Breathe. Reconnect with Yourself.

If your mind feels constantly "on"—racing thoughts, low mood, or work-related stress—MBCT offers a science-backed, structured way to find space and steadiness again. Designed for people navigating busy, high-pressure lives, this therapy gently combines cognitive behavioural techniques with mindfulness practice to help you step out of negative thought loops and feel more present.

At Dental & Wellness London, our approach is grounded, intelligent, and personalised. Led by Laura Maria Schober—an experienced integrative psychotherapist known for her depth of care and clarity—our MBCT sessions in Islington support you in shifting unhelpful patterns, building emotional resilience, and creating meaningful change that lasts.

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What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-Based Cognitive Therapy (MBCT) is a structured therapeutic approach that combines traditional cognitive therapy with mindfulness techniques. It teaches you how to:

Manage Stress

Learn effective tools to cope with stress, reduce anxiety and stay calm under pressure.

Improve Emotional Well-being

Gain the skills to manage difficult emotions without being overwhelmed by them.

Break Negative Thought Cycles

Learn how to identify and interrupt negative thinking patterns before they spiral out of control.

Increase Self-Awareness

Cultivate mindfulness to help you live in the moment and increase your awareness of yourself and your surroundings.

Who Can Benefit from MBCT?

MBCT is suitable for anyone who is:

Dealing with stress, anxiety or depression.

Wanting to break negative thought patterns or improve self-awareness.

Looking for ways to manage their emotions and increase emotional resilience.

Interested in personal growth and becoming more present in their daily life.

What to Expect in MBCT

1. Initial Consultation

Your MBCT journey begins with an initial consultation where we will understand your needs and goals. You’ll learn about mindfulness, cognitive therapy and how this combined approach can help you.

2. Structured Sessions

Our sessions are structured to guide you through mindfulness-based therapy and cognitive therapy exercises. You'll work both individually and in a group setting to explore your thoughts and develop coping strategies.

3. Mindfulness Techniques

You’ll learn how to integrate mindfulness into your daily life, using meditation, breathing exercises and mindful awareness to stay present and manage stress.

4. Ongoing Support

We offer support throughout your journey. Whether you need individual sessions or group mindfulness activities, our team will be there to help you every step of the way.

5. Sustaining Your Progress

The goal of MBCT is to teach you skills that you can continue to use long after your sessions are over, helping you maintain emotional well-being and prevent relapse.

Why Choose Dental & Wellness London for MBCT?

Experienced Practitioners

Our team is trained in both mindfulness and cognitive therapy techniques.

Tailored Approach

We offer personalized guidance to ensure the techniques are right for your individual needs.

Comfortable Environment

Our peaceful, welcoming space is the perfect setting to relax and engage in your therapy.

At Dental & Wellness London, we offer a holistic approach to mental well-being. Our team of trained and experienced therapists understands the importance of mental health and mindfulness. Whether you're dealing with anxiety, depression or stress, we're here to provide compassionate, personalized support.

Frequently Asked Questions

How does MBCT work?

MBCT involves learning mindfulness meditation practices while also challenging negative thought patterns. This helps individuals break free from cycles of Mindfulness-based therapy can be beneficial in treating recurrent depression. and rumination, and improves overall mental wellbeing. The aim is to create a healthy awareness of thoughts and feelings without getting caught up in them.

Who can benefit from MBCT?

MBCT is particularly helpful for individuals who have experienced recurrent depression or those struggling with negative thinking and stress. It is also beneficial for people who want to improve their mental health and develop healthier thought patterns. MBCT can be helpful whether you are dealing with depression, anxiety, or simply want to deepen your mindfulness-based stress reduction techniques? mindfulness practice.

What are the main benefits of MBCT?

Reduces the risk of relapse in individuals with recurrent depression
Helps break the cycle of negative thinking and rumination
Increases awareness of the present moment
Promotes overall mental health and wellbeing
Enhances emotional regulation and resilience

How is MBCT different from traditional CBT?

While both Cognitive Behavioral Therapy (CBT) and MBCT aim to improve mental health, MBCT places a strong emphasis on mindfulness and meditation practices. In contrast, CBT focuses more on changing negative thought patterns through practical problem-solving techniques. MBCT is especially effective for preventing the relapse prevention of depressive episodes.

What does an MBCT session involve?

An MBCT session typically includes a combination of mindfulness meditation practices, discussions and cognitive techniques to challenge negative thought patterns. Sessions are often conducted in a group therapy setting, where individuals can share experiences and support each other in the process of change.

How long does MBCT take to show results?

The effects of MBCT can vary from person to person. However, studies have shown that MBCT is most effective when practiced over an eight-week period. Participants often begin to notice improvements in their emotional wellbeing and ability to manage stress and negative thoughts within this time frame.

Is MBCT backed by research?

Yes! Numerous randomized controlled trials and meta-analyses have shown that MBCT is effective in preventing relapse in people with recurrent depression. The approach has been developed by renowned researchers such as Mark Williams, John Teasdale and Zindel Segal at the University of Oxford.

How do I find an MBCT therapist?

Finding a certified MBCT therapist is essential for effective treatment. You can start by searching through accredited directories, such as the Oxford Mindfulness Foundation, or ask for recommendations from healthcare professionals. Make sure to choose a therapist who is trained in MBCT and has experience in guiding individuals through mindfulness practices.

What is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines Cognitive Behavioral Therapy (CBT) with mindfulness meditation. Developed by Zindel Segal, Mark Williams, and John Teasdale, it is designed to prevent the recurrence of depression and to treat other mental health conditions. MBCT teaches individuals how to break free from negative thought patterns and become more aware of their feelings and reactions in the present moment.

How does MBCT work to help with depression?

MBCT works by teaching individuals to develop mindfulness—a heightened awareness of thoughts, feelings, and physical sensations without judgment. It helps break the cycle of depression by enabling people to recognize early signs of relapse and respond more effectively. This method helps reduce the automatic negative thoughts that often fuel depression and helps manage unhappiness or low mood through techniques such as meditation and mindfulness practices.

What are the benefits of MBCT?

The main benefit of MBCT is its ability to reduce relapse and recurrence of depression. Numerous studies, including systematic reviews and meta-analyses, have shown that MBCT is highly effective in treating recurrent major depression. It is also helpful for managing anxiety, stress, unhappiness, and improving overall mental health. MBCT can also aid individuals dealing with chronic pain and illness, by promoting greater awareness of the body and mind connection.

Who developed MBCT?

MBCT was developed by Zindel Segal, Mark Williams, and John Teasdale, who were inspired by the mindfulness practices taught by Jon Kabat-Zinn. Their wological treatment.rk is rooted in Buddhist psychology, incorporating principles of mindfulness into cognitive behavioral therapy. Kabat-Zinn, who is known for his work on Mindfulness-Based Stress Reduction (MBSR), played a significant role in bringing mindfulness into mainstream psycho

Can MBCT help with physical health issues?

In addition to improving mental health, MBCT has been shown to have positive effects on physical health conditions, particularly those related to Mindfulness-based stress reduction techniques can also help alleviate chronic pain. and stress. Mindfulness Mindfulness-based therapy practices can help improve body-mind connection and enhance overall well-being.

Is MBCT effective for preventing depression relapse?

Yes, there is strong evidence supporting the effectiveness of MBCT for preventing relapse in recurrent depression. Research shows that individuals who have experienced several episodes of depression and who participate in MBCT have a significantly lower risk of experiencing future depressive episodes. This is achieved through the development of skills that help individuals manage their thoughts and emotions in healthier ways.

What are the key components of MBCT?

The key components of MBCT include:Mindfulness meditation techniques to cultivate present-moment awareness.
Cognitive Behavioral Therapy (CBT) to help identify and change negative thought patterns.
Group sessions to provide support and share experiences with others facing similar challenges.
Awareness of patterns and habits that contribute to mental health problems, particularly depression.

What is the MBCT group format?

MBCT is typically delivered in a group format, with participants meeting regularly for structured sessions. This group setting provides a supportive environment where individuals can share their experiences, learn from others, and practice mindfulness exercises together. This collective approach has been shown to enhance the therapeutic effects of MBCT.

What role does meditation play in MBCT?

Meditation techniques are central to MBCT. These practices help individuals become more aware of their thoughts and feelings, allowing them to observe these mental states without judgment or reaction. Through meditation, participants learn to detach from negative thoughts and develop healthier cognitive and emotional responses. This is key in preventing the recurrence of depressive symptoms and managing stress.

What is Full Catastrophe Living in MBCT?

Full Catastrophe Living is a term coined by Jon Kabat-Zinn and refers to embracing life's challenges with mindfulness. In the context of MBCT, it highlights the importance of accepting all experiences, both good and bad, with awareness and without resistance. By adopting this approach, individuals can reduce their suffering and better manage life's difficulties, including pain and illness.

How does MBCT compare to other forms of therapy?

While traditional Cognitive Behavioral Therapy (CBT) focuses on challenging and changing negative thought patterns, MBCT incorporates mindfulness practices to help individuals become more aware of their thought patterns without getting caught up in them. This combination has been shown to be especially effective in preventing depression relapse. Other therapies, like psychotherapy, may not emphasize the cultivation of mindfulness in the same way.

Can MBCT help with mental health problems beyond depression?

Yes, MBCT has been found to be helpful for a range of mental health problems, including anxiety, stress, and unhappiness. It is often used to treat individuals with chronic pain or other conditions where the connection between mind and body plays a role in overall wellbeing. Research has shown that mindfulness-based approaches can improve mental health outcomes in a variety of contexts.

Are there any studies supporting MBCT?

Yes, numerous studies support the effectiveness of MBCT in treating and preventing depression. Teasdale et al., Segal et al., and Beck Depression Inventory studies all provide substantial evidence of its efficacy. MBCT is also supported by a systematic review and meta-analysis of treatment options for depression, which confirms its effectiveness in reducing relapse rates and improving long-term mental health outcomes.

Is MBCT suitable for working professionals in London?

Yes. MBCT is especially beneficial for city-based professionals facing high levels of stress, anxiety, or burnout. Its structured, time-limited format makes it easy to integrate into a busy lifestyle while offering lasting tools for emotional balance.

Can I book MBCT sessions online or after work hours?

At Dental & Wellness London, we offer flexible appointment times including evenings. You may also be eligible for online sessions depending on your needs. Our goal is to make MBCT accessible without disrupting your schedule.

What’s the difference between MBCT and mindfulness classes?

While general mindfulness classes help increase awareness, MBCT is a structured, clinical programme combining mindfulness and CBT. It’s designed to interrupt negative thinking patterns, reduce depression and anxiety, and support long-term emotional wellbeing.

Is MBCT offered by the NHS?

Yes. MBCT is recommended by NICE (National Institute for Health and Care Excellence) and is sometimes available through NHS mental health services. At our private clinic in Islington, we offer personalised MBCT with minimal wait times.

How does MBCT help prevent depressive relapse?

MBCT teaches you to notice the early signs of low mood and disengage from the thoughts that might spiral into another episode. By building mindfulness skills, you gain more control over how you respond to negative feelings.

Can I try a session before committing to a full MBCT course?

Yes. We offer a free 30-minute initial consultation to see if MBCT is the right fit for you. It’s a chance to meet your therapist, learn about the process, and ask any questions before starting.

Who leads MBCT sessions at Dental & Wellness London?

Your sessions are led by experienced clinicians with specialist training in mindfulness-based therapies. Our team combines clinical excellence with genuine warmth to create a safe, professional, and grounded space for your personal growth.

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