Question 1

What is a night guard, and how does it help with bruxism?

Accepted Answer

A night guard is a custom-made dental device worn during sleep to protect your teeth from grinding and clenching—two key signs of bruxism. It acts as a barrier between your upper and lower teeth, helping to prevent wear, cracks, and sensitivity.

Question 2

What are the symptoms of bruxism?

Accepted Answer

Common signs and symptoms of bruxism include jaw pain or tightness, morning headaches, worn or flattened teeth, tooth sensitivity, and facial or neck tension.

Question 3

Is teeth grinding harmful to my oral health?

Accepted Answer

Yes. Chronic teeth grinding can lead to serious dental issues such as fractures, enamel erosion, and the need for restorative treatments like crowns or fillings. A night guard helps reduce damage and protect your long-term dental health.

Question 4

What’s the difference between a night guard and a mouth guard?

Accepted Answer

A night guard is designed to prevent grinding and clenching during sleep, while a sports mouth guard is used during athletic activity to protect against impact injuries.

Question 5

How do I know if I need a night guard?

Accepted Answer

If you wake with jaw soreness, frequent headaches, or wear on your teeth, a dentist can evaluate your symptoms and provide a custom night guard fitted to your bite.

Question 6

Will a night guard help with snoring and sleep?

Accepted Answer

In some cases, yes. Certain night guards or splints that slightly reposition the jaw can open the airway and reduce snoring, especially if you have mild sleep disturbances.

Question 7

Can bruxism affect my teeth long‑term?

Accepted Answer

Definitely. Untreated bruxism can wear down enamel, damage restorations, and contribute to jaw disorders like TMJ. Early use of a night guard can prevent more serious and costly dental issues.

Question 8

Is a custom night guard better than a store-bought one?

Accepted Answer

Yes. Custom-made night guards offer superior fit, comfort, and effectiveness compared to generic 'boil‑and‑bite' or over-the-counter options.

Question 9

How long does a night guard last?

Accepted Answer

A well-maintained custom night guard can last several years. Heavy grinders may need replacements sooner. Regular cleaning and dental reviews help maintain effectiveness.

Question 10

Can grinding and clenching really harm my teeth?

Accepted Answer

Yes. Grinding and clenching can wear down teeth, cause cracks or fractures, and lead to jaw pain. A guard helps keep teeth apart and reduces pressure on the dental structures.

Question 11

What are the different types of mouth guards?

Accepted Answer

There are three main types: over‑the‑counter generic guards, boil‑and‑bite guards moulded at home, and custom-made guards made from impressions of your teeth. Custom-made options offer the best protection.

Question 12

What causes bruxism?

Accepted Answer

Bruxism can be caused by stress, sleep disorders, anxiety, or misaligned teeth. Diagnosis and treatment with a dentist can help determine and manage root causes.

Question 13

Will a night guard give me a restful night’s sleep?

Accepted Answer

Yes. Many patients report improved sleep quality and reduced jaw discomfort after starting use of a custom night guard.

Question 14

What are occlusal splints, and are they different from night guards?

Accepted Answer

Occlusal splints are a specific type of night guard designed to relieve muscle tension and prevent tooth wear. Some are approved by dental health foundations for treating bruxism.

Question 15

How should I store and clean my mouth guard?

Accepted Answer

Rinse after each use, brush with cold water and mild soap or non-alcoholic mouthwash, dry and store in a ventilated case in a cool place.

Question 16

Can I use a sports mouth guard for teeth grinding?

Accepted Answer

No. Sports mouth guards are designed for impact protection, not teeth grinding. They lack the necessary fit and material design to protect against bruxism.

Question 17

Are there hard and soft night guard options?

Accepted Answer

Yes. Some guards use a soft inner layer for comfort and a hard outer layer for durability. Your dentist will help recommend the best option based on severity of grinding.

Question 18

Are there other ways to manage bruxism?

Accepted Answer

Yes. You can also manage bruxism with relaxation techniques, behavior modification, bite plates or stress reduction strategies in combination with a night guard.

Bruxism & Night Guards in Islington

What Is Bruxism?

What to Expect on Your Visit

Signs You Might Be Grinding Your Teeth And Need A Dental Mouth Guard

How a Night Guard from Dental & Wellness Helps

Prevent tooth wear and damage

Ease jaw tension and headaches

Reduce clenching and grinding

Protect existing dental work

Promote deeper, more restful sleep

Why Choose Dental & Wellness London?

Protect Your Smile While You Sleep

Bruxism doesn’t have to damage your teeth or disrupt your nights. A custom night guard fitted by us can help you sleep better, feel better and protect your long-term oral health.

Frequently Asked Questions