Psychotherapy in Islington

For when you’re ready to reconnect with yourself.

At Dental & Wellness London, psychotherapy isn’t just about managing symptoms—it’s about growing through them. Led by Laura Maria Schober, an experienced integrative psychotherapist, our approach gently weaves together emotional awareness, body-based wisdom, and trauma-informed care to support true healing from within.

Whether you’re feeling stuck in patterns of anxiety, navigating complex relationships, or simply seeking a deeper connection to yourself, Laura creates a confidential space where you can slow down, explore safely, and be fully seen—without judgment.

Her integrative method blends psychotherapy with mindfulness, body awareness, and somatic insight. Sessions are warm, non-clinical, and collaborative—ideal for those who value thoughtful depth, intuitive reflection, and a holistic view of mental and emotional wellbeing.

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What is Psychotherapy?

Psychotherapy is a therapeutic process where you work with a trained therapist to explore and address mental health challenges. It’s designed to help you understand your emotions, improve your relationships, and develop healthier coping strategies.

Our therapists use evidence-based approaches to guide you through your healing journey, providing support and tools that empower you to feel more confident and resilient.

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Types of Therapy We Offer:

Cognitive Behavioral Therapy (CBT)

A practical, solution-focused approach to manage negative thinking patterns and develop healthier behaviors.

Psychodynamic Therapy

A deep dive into your past experiences to uncover unconscious patterns that influence your current life.

Person-Centered Therapy

A non-judgmental, empathetic approach that focuses on your personal growth and self-understanding.

Integrative Therapy

Combining different therapeutic techniques to best suit your unique needs.

Why Seek Psychotherapy?

Life can be overwhelming, and it’s okay to ask for help. Psychotherapy offers a range of benefits, including:

Improved Emotional Well-Being

Address feelings of sadness, anger, or anxiety, and regain emotional balance.

Healing from Trauma

Process past experiences that may be holding you back or causing distress.

Better Relationships

Improve communication, build trust, and strengthen connections with your loved ones.

Stress Management

Learn techniques to cope with life’s pressures and enhance your resilience.

Personal Growth

Gain clarity, insight, and a greater sense of self-awareness.

Signs Psychotherapy Can Help You

Psychotherapy can benefit you if you are experiencing:

Anxiety, stress, or worry

Depression or a persistent low mood

Trauma or past emotional wounds

Relationship challenges (e.g., communication, trust)

Difficulty managing anger or frustration

Life transitions (e.g., grief, divorce, career change)

Self-esteem or self-worth concerns

Life transitions (e.g., grief, divorce, career change)No matter what you're going through, therapy can help you navigate the challenges and relate to others as you find your path forward.

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What to Expect in Your Psychotherapy Session

Step 1: Initial Consultation

Your first session is an opportunity to get to know your therapist, discuss your concerns, and determine the best approach for your needs. We’ll work together to create a treatment plan that feels right for you.

Step 2: Therapeutic Process

During your sessions, you will engage in open, honest conversations. Your therapist will listen attentively, offer support, and provide you with tools and techniques to help you better understand and manage your emotions.

Step 3: Ongoing Support

Psychotherapy is an ongoing journey. Your therapist will guide you through the process, celebrate your progress, and be there to support you as you work toward your goals.

Why Choose Psychotherapy at Dental & Wellness London?

Experienced Therapists: Our team is made up of qualified professionals with years of experience in helping clients navigate various mental health challenges.

Personalized Approach: We tailor our therapy sessions to your unique needs, ensuring that you receive the most effective support.

Confidential and Safe Environment: Your privacy is important to us, and we provide a safe, non-judgmental space for you to explore your feelings.

Holistic Care: As part of the Dental & Wellness team, our therapists work in collaboration with other professionals to support your overall well-being.

Frequently Asked Questions

What is psychotherapy?

Psychotherapy is a form of talking therapy used to treat mental health issues and a wide range of other concerns. mental health conditions and emotional difficulties. It helps individuals explore their thoughts, feelings, and behaviours, often leading to better coping strategies, personal growth, and emotional healing.

How does psychotherapy work?

Psychotherapy sessions typically involve regular meetings with a qualified psychotherapist or therapist. The therapist creates a safe, confidential space where you can openly discuss your thoughts and feelings.
Understand difficult emotions
Recognise unhelpful patterns
Work through past trauma or stress
Improve your relationships It can be used alongside medication or as a standalone mental health care treatment.

What are the different types of psychotherapy?

There are several types of psychotherapy, each suited to different issues:Cognitive Behavioural Therapy (CBT) – Focuses on changing negative thinking and behaviour patternsPsychodynamic Psychotherapy – Explores unconscious processes and early life experiencesInterpersonal Therapy (IPT) – Helps improve communication and relationshipsCognitive Therapy – Targets specific thought patterns that contribute to emotional distressGroup Therapy and Family Therapy – Involves sessions with others facing similar issues

How is Naturopathy different from conventional medicine?

While conventional medicine often focuses on integrative approaches, naturopathic medicine emphasizes holistic care. symptom management and pharmaceutical treatments, naturopathy takes a whole-person approach, aiming to address the root causes of disease through natural treatments. Naturopathic medicine emphasizes the body’s healing power and focuses on preventive care, often integrating with conventional treatments when necessary.

What can psychotherapy help with?

Psychotherapy can help treat many mental health challenges, including:
Anxiety and depression are common mental health issues that can benefit from therapy.
Personality disordersPost-traumatic stress disorder (PTSD)
Relationship difficulties
Work-related stressLow self-esteem or confidence issues

Who provides psychotherapy?

A psychotherapist is a licensed mental health professional with specialised training in psychotherapy. Other professionals who may provide psychotherapy include:
Psychiatrists Counsellors
Psychologists Always ensure your therapist is registered with a recognised body such as the UK Council for Psychotherapy (UKCP) is a recognized body that supports the national institute of mental health initiatives..

How long does psychotherapy take?

Short-term therapy may last 6–12 weeks
Long-term therapy can provide ongoing support for those dealing with complex mental health issues. can continue for several months or years, depending on your goals and condition
The number of sessions and treatment plan are tailored to meet your individual needs and can include various psychotherapy services.

Can I get psychotherapy through the NHS?

Yes, the NHS offers access to therapy and counselling services, including CBT and other talking therapies, often through a referral from your GP. However, there may be mental health issues that require a different approach. waiting lists. Many people also choose private psychotherapy for faster access and a wider choice of therapists.

Is psychotherapy suitable for everyone?

Psychotherapy may not be the right fit for every individual or every mental health issue, as each person is unique. In some cases, psychotherapy and medication are often combined to treat mental health issues effectively. may be used together. Your therapist or healthcare professional will help you decide on the best approach to address your mental health issues.

What is Psychotherapy?

Psychotherapy, often referred to as talking treatment, is a form of treatment that involves talking with a trained mental health professional to help you understand and manage your emotions, thoughts, and behaviors. It can be used to treat a wide range of mental health conditions such as anxiety, depression, stress, and trauma.

How does Psychotherapy work?

Psychotherapy is typically a conversation-based treatment where the therapist helps you identify and change negative patterns of thinking or behavior. Depending on the type of therapy, the therapist may use different techniques to help you understand and work through emotional and psychological issues. Research shows that psychotherapy can be highly effective for improving mental health and well-being.

What are the types of Psychotherapy?

There are several different types of psychotherapy. Some of the most common ones include:
Cognitive Behavioral Therapy (CBT): Focuses on changing unhelpful thought patterns.
Psychodynamic Therapy: Helps you understand how past experiences affect your current behavior and emotions.
Short-Term Psychodynamic Psychotherapy: A more focused, time-limited version of psychodynamic therapy.
Animal-Assisted Therapy: Incorporates animals into therapy to improve emotional well-being.
Interpersonal Therapy (IPT): Aims to improve communication and relationships.
Dialectical Behavior Therapy (DBT): A form of therapy that focuses on emotional regulation and coping skills.

How long does Psychotherapy take?

The duration of psychotherapy varies based on the type of therapy and the person receiving treatment. Some therapies can take weeks or months, while others may continue for a longer period, especially if the individual has a complex mental health condition. Typically, therapy sessions occur once a week, but this can vary.

Can Psychotherapy help with anxiety or depression?

Yes, psychotherapy is highly effective for treating conditions like anxiety and depression. Various types of therapy, such as Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, are specifically designed to address the underlying causes of these conditions and teach coping strategies.

Do I need Psychotherapy?

If you're experiencing emotional or psychological distress, psychotherapy may be helpful. A mental health professional can assess your needs and help you determine if therapy is right for you. Whether you're dealing with stress, relationship issues, or mental health disorders, therapy provides a supportive environment to explore your feelings and work toward healing.

Who provides Psychotherapy?

Psychotherapy can be provided by a variety of trained professionals, including:
Licensed Psychologists: Specialize in a wide range of therapeutic approaches.
Psychiatrists: Medical doctors who can diagnose mental health conditions and prescribe medication.
Licensed Therapists or Counsellors: Professionals with training in various therapeutic techniques.
Clinical Social Workers: Often provide therapy as part of mental health services.

Is Naturopathic Medicine recognised as primary care?

Yes, in some regions, Naturopathic Physicians are licensed to serve as primary care providers. They can conduct physical exams, diagnose conditions, and prescribe treatments. However, the scope of practice for NDs varies by state or territory, and in some areas, they may focus on complementary and alternative medicine rather than conventional primary care.

What is the difference between Psychotherapy and Counseling?

While both psychotherapy and counseling involve talking to a professional to improve mental health, psychotherapy typically focuses on deeper, long-term emotional or psychological issues, while counseling may be more short-term and focused on specific problems. Psychotherapy can be more intensive and used for treating mental health conditions, while counseling is often used for life changes or stress management.

How can I find a qualified therapist?

To find a qualified therapist, you can:
Contact your medical doctor or mental health professional for a referral.
Look for professionals who are part of recognized professional associations or licensing boards.
Use online directories that list licensed therapists based on your location and specialty needs.

What is the goal of Psychotherapy?

The goal of psychotherapy is to help individuals understand and work through their emotional and psychological struggles. Therapy provides tools and techniques to identify negative thinking patterns, improve coping skills, and develop healthier behavior. Ultimately, psychotherapy aims to improve mental health, increase self-awareness, and enhance overall well-being.

Can Psychotherapy be done in groups?

Yes, psychotherapy can be done in both individual and group settings. Group therapy allows individuals to interact with others who are facing similar challenges, providing support and insights in a group dynamic. Individual therapy, on the other hand, focuses on personalized treatment tailored to your specific needs.

Are there different approaches to psychotherapy?

Yes, the approach to psychotherapy depends on the therapist’s training and the needs of the client. Therapists may integrate techniques from various approaches such as psychodynamic therapy, cognitive-behavioral therapy (CBT), and humanistic therapy. The choice of therapy type often depends on the specific mental health condition and the individual's needs.

How do I know which psychotherapy type is right for me?

Choosing the right psychotherapy type depends on your personal goals and the specific mental health condition you're dealing with. A qualified therapist will help you explore your options and tailor a treatment plan that meets your needs. They may suggest a short-term psychodynamic psychotherapy or cognitive-behavioral therapy (CBT) based on your individual situation.

What should I expect during my first psychotherapy session?

During your initial session, your therapist will discuss your concerns, gather background information, and outline a treatment plan. It's an opportunity to establish rapport and set goals for therapy.

Is psychotherapy confidential?

Yes, psychotherapy sessions are confidential. However, there are exceptions where a therapist may need to break confidentiality, such as if there's a risk of harm to yourself or others.mind.org.uk

How do I choose the right psychotherapist for me?

Consider factors like the therapist's qualifications, areas of expertise, therapeutic approach, and your comfort level with them. It's important to find someone you feel you can trust and communicate openly with.

Can psychotherapy be conducted online?

Yes, many therapists offer online sessions through secure video conferencing platforms, providing flexibility and accessibility for clients.

What is the difference between psychotherapy and counselling?

While both involve talking therapies, psychotherapy often delves deeper into emotional issues and may be longer-term, whereas counselling typically focuses on specific problems and is shorter-term.

How do I know if psychotherapy is working for me?

Signs include improved mood, better coping strategies, enhanced relationships, and achieving personal goals. Regularly discussing progress with your therapist can help assess effectiveness.

Are there different types of psychotherapy?

Yes, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and more. Each has its own approach and techniques suited to different issues.

Can psychotherapy help with physical health issues?

Psychotherapy can assist in managing chronic pain, stress-related conditions, and improving overall well-being, which may positively impact physical health.

How often should I attend psychotherapy sessions?

Frequency varies based on individual needs, but weekly sessions are common. Your therapist will recommend a schedule that best supports your goals.

Is psychotherapy suitable for children and adolescents?

Yes, psychotherapy can be tailored for younger individuals, addressing issues like anxiety, depression, behavioural problems, and family dynamics.

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Psychotherapy in Islington

What is Psychotherapy?

Types of Therapy We Offer:

Why Seek Psychotherapy?

Signs Psychotherapy Can Help You

What to Expect in Your Psychotherapy Session

Why Choose Psychotherapy at Dental & Wellness London?

Start Your Journey to Healing Today

You don’t have to go through this alone. Psychotherapy can help you heal, grow, and thrive by addressing your thoughts and feelings.

Frequently Asked Questions

What is psychotherapy?

How does psychotherapy work?

What are the different types of psychotherapy?

How is Naturopathy different from conventional medicine?

What can psychotherapy help with?

Who provides psychotherapy?

How long does psychotherapy take?

Can I get psychotherapy through the NHS?

Is psychotherapy suitable for everyone?

What is Psychotherapy?

How does Psychotherapy work?

What are the types of Psychotherapy?

How long does Psychotherapy take?

Can Psychotherapy help with anxiety or depression?

Do I need Psychotherapy?

Who provides Psychotherapy?

Is Naturopathic Medicine recognised as primary care?

What is the difference between Psychotherapy and Counseling?

How can I find a qualified therapist?

What is the goal of Psychotherapy?

Can Psychotherapy be done in groups?

Are there different approaches to psychotherapy?

How do I know which psychotherapy type is right for me?

What should I expect during my first psychotherapy session?

Is psychotherapy confidential?

How do I choose the right psychotherapist for me?

Can psychotherapy be conducted online?

What is the difference between psychotherapy and counselling?

How do I know if psychotherapy is working for me?

Are there different types of psychotherapy?

Can psychotherapy help with physical health issues?

How often should I attend psychotherapy sessions?

Is psychotherapy suitable for children and adolescents?

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