Teeth Whitening: How the Process Works and Before and After Results

By:  
Dr. Vishal Patel
Published on:  
September 2, 2025

TL;DR

  • Teeth whitening significantly reduces discolouration.
  • At-home whitening strips offer gradual improvements.
  • Professional treatments provide the fastest, most noticeable results.
  • Teeth whitening before-and-after images show major changes in most cases.
  • To maintain effects, avoid staining foods and drinks. Quit smoking or using tobacco.
  • A minimum gap of 6 months should be kept between two professional whitening treatments.
  • Use whitening toothpastes, custom trays or whitening strips at regular intervals to keep your shade consistent.

Understanding Teeth Whitening

Over the years, even with good care, teeth naturally lose some of their shine. Everyday habits, like that cup of morning tea or an evening glass of red wine, leave their mark. That’s why many people turn to whitening treatments to remove stains and discolouration. It’s non-invasive, safe, and delivers quick results.

Moreover, when you look at teeth whitening before and after results, the difference isn’t only the change in shade; it’s about how the change reflects in someone’s expression, the way they carry themselves, and the confidence they regain. If you're considering a teeth whitening treatment, we’ll break down all that you should know in this article.

How Does Teeth Whitening Work?

Teeth whitening employs powerful bleaching agents like hydrogen peroxide and carbamide peroxide. These penetrate the enamel to break down stubborn stains and brighten your smile. 

Depending on your needs, there are different options available:

  • Over-the-Counter Products: These include whitening toothpaste, strips, and gels, containing lower concentrations of bleaching agents, suitable for mild surface stains.
  • Professional Treatments: These use stronger solutions for tougher stains. The strength depends on how severe the discolouration is.

Types of Teeth Whitening Options: Which Works Best?

There are many whitening methods, from store-bought products to professional treatments. Here are some common ones:

1. Whitening Toothpastes

  • Contain mild abrasives to polish teeth and lighten surface stains.
  • Do not change the natural colour of teeth significantly.
  • Best suited for maintaining whiteness rather than achieving dramatic results.

2. Over-the-Counter Whitening Strips or Gels

  • Contain low concentration mixtures of hydrogen peroxide or carbamide peroxide that bleach teeth.
  • It is typically recommended to use it daily for 10 to 14 days to see visible results.
  • Effective for mild to moderate stains, such as those caused by coffee, tea, or smoking.

3. Custom Tray-Based Whitening

  • Custom trays from a dentist ensure even coverage.
  • The trays hold gel that users wear for 2-4 hours daily.
  • Provides more uniform whitening and is more effective than OTC options, especially for moderate stains.

4. Professional In-Office Whitening

  • Provides immediate and dramatic results using a concentrated bleaching agent, applied topically to the teeth.
  • Uses higher hydrogen peroxide concentrations.
  • Laser or light-activated systems may speed up the process.
  • Can be followed up with at-home treatments.

Teeth Whitening: Before and After Results

Before and after teeth whitening results may vary by option:

  • Whitening Toothpastes: Usually brighten by 1-2 shades. 
  • At-Home Strips or Kits: Can lighten teeth by around 2-4 shades.
  • Professional Treatments: Offer the most dramatic transformation, often up to 5-8 shades lighter.

Here are the typical before and after results of teeth whitening following a professional treatment:

What to Do Before and After Teeth Whitening

At Dental & Wellness London, we usually recommend that our patients follow a few important steps to ensure safe and effective teeth whitening.

Before Treatment

  • Brush and floss to extract plaque and debris. This allows whitening agents to work more effectively.
  • Cut back on coffee, tea, red wine, and other staining agents before your whitening session.
  • Brush with a potassium nitrate formula for 1-2 weeks before treatment. This helps to reduce post-whitening sensitivity.

After Treatment

  • For 24-48 hours, avoid items that can discolour teeth. Make use of a straw to decrease contact, if essential.
  • Avoid smoking or any kind of tobacco to maintain results.
  • Brush and floss daily, using toothpaste that contains potassium nitrate and fluoride.
  • Allow at least a 6-month gap before another professional whitening session.

Conclusion

The ideal teeth whitening option depends on your goals and the type of stains you have. Laser teeth whitening before and after outcomes are often much more noticeable than those achieved with strips or over-the-counter products. That said, it’s important to avoid overusing any whitening method, as this can weaken your enamel. For safe and lasting results, consulting a dentist is always the best choice.

If you are looking to consult a local dentist in Islington, book an appointment with Dental & Wellness, London today! Our team can ensure you leave with not just a whiter smile but also renewed confidence. 

Beyond dentistry, we provide a wide range of services including skin care, body sculpting, and mental wellness support, making us a comprehensive centre for both oral health and overall well-being. 

Book your appointment online or call +44 20 8127 4567 to get started. You can also visit us at 222 Essex Road, London N1 3AP, and experience the difference the best dentists in Islington can make.

FAQs

  1. How long do teeth whitening results last?

With proper care and healthy lifestyle choices, results can last between 6-12 months, sometimes longer.

  1. Is teeth whitening safe?

Yes, when carried out under professional supervision, whitening is both safe and effective. When using at-home alternatives, be sure to follow the product guidelines closely.

  1. Are there potential risks or complications?

Mild tooth sensitivity is the most common side effect and usually subsides within a few days. Overuse of bleaching agents without proper care may cause gum irritation, enamel erosion, or mucosal irritation, which is why professional guidance is essential.

  1. Can I brush before and after teeth whitening strips? 

Yes. Brushing your teeth before using whitening strips creates a clean canvas for the best results. After applying the strips, be sure to wait at least half an hour before brushing, eating, or drinking.

References 

Carey CM. Tooth whitening: what we now know. J Evid Based Dent Pract. 2014 Jun;14 Suppl:70-6. doi: 10.1016/j.jebdp.2014.02.006. Epub 2014 Feb 13. PMID: 24929591; PMCID: PMC4058574.

Article by

Dr. Vishal Patel

I’m a dentist with a passion for creating beautiful, natural-looking smiles. With a Master’s in Aesthetics and Restorative Dentistry, I’ve honed my skills in treatments like Invisalign, clear aligners, fixed braces, veneers, bonding, and teeth whitening. Combining precision with a keen eye for detail, I aim to help patients achieve smiles they can feel proud of, using techniques that are tailored to each individual.