Mindfulness Course in London at Dental & Wellness London
Reviewed By
Dr Vishal Patel
BDS Liverpool · MSc Aesthetic & Restorative Dentistry Manchester · GDC 103127 · AACD Member · Invisalign Diamond II Provider · IFAAS (International Fellowship in Advanced Aesthetic Science) · Facial anatomy & cadaver course, Dr Ali Pirayesh, University of Amsterdam · Harley Academy foundation training in injectable aesthetics · IBSA-trained (Profhilo) · NeoStrata-trained (skin peels) · Lynton Lasers trained, incl. ONDA
Last Updated
September 12, 2026
Not an app, not a quick fix. What a structured mindfulness course actually is, who it helps, and how it fits inside whole-health care.
A mindfulness course in London is a structured programme — usually eight weeks — that teaches attention and stress-regulation skills through guided practice. The two best-evidenced formats are MBSR (mindfulness-based stress reduction) and MBCT (mindfulness-based cognitive therapy). At Dental & Wellness London, mindfulness sits inside whole-health care, with an initial consultation from £75 and a free 20-minute introductory call.
Heading
- 8-week structured evidence-based programme (MBSR/MBCT)
- Initial wellness consultation from £75
- Free 20-minute introductory call
- Led by Laura-Maria Schober — MSc Applied Positive Psychology, EMCC Senior Practitioner
- Helps with: chronic stress, burnout, anxiety, sleep, jaw clenching
- Not suitable for acute mental-health crisis or active depression without clinical support
- Integrative approach linked to dental care
Stress reduction vs cognitive therapy
Suitable and unsuitable profiles
Whole-health integration
This course is not suitable for acute mental-health crisis or active depression without clinical support alongside it — we say so plainly.
This page is part of our wider guide to psychotherapy, which sets out every option we offer side by side.
Our happy patients,
in their own words
Transparent pricing
Prices are set out below. Your written plan confirms the fee before any treatment begins.
Questions
people ask
If your question isn't answered here, call reception on 020 8127 4567 or email reception.
How long is a mindfulness course?
The evidence-based standard is eight weekly sessions, each around two hours, plus twenty to forty minutes of daily home practice in between. Shorter introductions exist and have value, but the eight-week arc is the format the research is built on.
Do I need any experience to start a mindfulness course?
None at all. Courses are designed for complete beginners. If anything, arriving with no fixed ideas about what mindfulness "should" feel like tends to help.
Is mindfulness a religious practice?
The clinical formats — MBSR and MBCT — are entirely secular. They draw on practices with ancient roots but are taught as practical, evidence-based skills with no religious content or requirement.
Can mindfulness really help with teeth grinding?
It can help with the driver. A great deal of clenching and grinding is a physical expression of a nervous system stuck in a stress response. Learning to regulate that response can reduce the behaviour — though we would still protect the teeth with a guard in the meantime.
What if I'm dealing with depression or a mental-health crisis?
Then mindfulness is not the right first step on its own. MBCT can help prevent recurring depression, but it should be undertaken with clinical support, and active crisis needs appropriate care now.
