Mindfulness-based cognitive therapy — an 8-week structured programme
Reviewed By
Dr Vishal Patel
BDS Liverpool · MSc Aesthetic & Restorative Dentistry Manchester · GDC 103127 · AACD Member · Invisalign Diamond II Provider · IFAAS (International Fellowship in Advanced Aesthetic Science) · Facial anatomy & cadaver course, Dr Ali Pirayesh, University of Amsterdam · Harley Academy foundation training in injectable aesthetics · IBSA-trained (Profhilo) · NeoStrata-trained (skin peels) · Lynton Lasers trained, incl. ONDA
Last Updated
September 15, 2026
MBCT combines cognitive therapy with mindfulness meditation practices. Strong evidence base for relapse prevention in recurrent depression and ongoing anxiety management.
Mindfulness-Based Cognitive Therapy (MBCT) at Dental Wellness London is an evidence-based 8-week structured programme combining cognitive therapy techniques with mindfulness meditation practices. Originally developed for relapse prevention in recurrent depression, MBCT has strong evidence for ongoing anxiety management, stress response, and emotional regulation work. Delivered as an 8-week group programme (weekly 2-hour sessions plus daily home practice) or as individual sessions. From £40 per session in group format; individual sessions £95.
MBCT is not primary acute care for severe depression or active suicidal ideation. If you are in crisis, contact your GP, NHS 111, or the Samaritans (116 123). We refer patients needing acute mental-health care to appropriate primary care rather than offering MBCT as a substitute.
Heading
- 8-week structured, evidence-based programme
- Group format: 8 weeks × 2-hour weekly sessions + daily home practice
- Individual sessions also available
- From £40 per session in group format · £95 individual
- Strong evidence for: recurrent depression relapse prevention, anxiety, stress response
- Multi-week commitment essential — partial attendance reduces benefit
- Continued personal practice required for sustained benefit
Who MBCT is for, and what the 8 weeks involve
MBCT suits adults with recurrent depression seeking relapse prevention — the evidence base is strongest here — as well as adults with ongoing anxiety, stress patterns, or emotional regulation challenges seeking an evidence-based, mindfulness-integrated approach. It asks for an 8-week multi-hour weekly commitment plus daily home practice, since programme effectiveness depends on this. It suits patients who have completed acute mental health treatment and are ready for sustained-practice work. MBCT is not primary acute care for severe depression or active suicidal ideation — we refer for appropriate primary care in those cases. Where difficulty is rooted in trauma, our trauma therapy is usually the more suitable starting point.
The programme opens with a complimentary 20-minute introduction call, followed by a 30-minute pre-programme orientation to confirm fit and readiness. The 8-week programme itself runs as weekly 2-hour group sessions (or 1-hour individual sessions if preferred), with daily home practice — typically 30-45 minutes including meditation and reflection exercises. Programme materials and audio recordings are provided, and post-programme drop-in sessions are available for continued practice.
Outcomes are well-documented in published research: meaningful reduction in depression relapse rates for patients with recurrent depression, improvement in anxiety management, and sustained benefit for those who maintain personal practice after the programme ends. Some people also value working through the body alongside it, as in body psychotherapy.
This page is part of our wider guide to psychotherapy, which sets out every option we offer side by side.
| Introduction call — free | A complimentary 20-minute conversation to confirm fit and readiness for the 8-week commitment. |
| Pre-programme orientation — 30 min · £45 | Confirms fit and sets expectations. Deductible from the group programme fee if you proceed. |
| 8-week programme — £320 group · £95/session individual | Weekly 2-hour group sessions (or 1-hour individual sessions), plus daily home practice of 30-45 minutes. Materials and audio recordings provided. |
| Post-programme drop-ins — £20 each | Optional continued-practice sessions once the structured 8 weeks are complete. |
Our happy patients,
in their own words
Transparent pricing
Prices are set out below. Your written plan confirms the fee before any treatment begins.
| Service | Price |
|---|---|
| 8-week group programme (8 × £40 sessions) | £320 |
| Individual MBCT-based session | £95 each |
| Pre-programme orientation | £45 (deductible from group fee) |
| Drop-in continued-practice session | £20 each |
Book an MBCT introduction call
The first step is a complimentary 20-minute introduction call to confirm fit and readiness for the 8-week commitment. Call 020 8127 4567 or WhatsApp +44 7974 910222. Appointments Monday-Friday 8am-7pm (Tuesday from 9am) at 222 Essex Road, Islington, London N1 3AP.
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